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How to Deal With Anger
QUICK CHECK ANSWERS:
1.  a) We may say things and act in a way that we 
later regret.
  b) Video may be posted.
2.  a) Shuts down and becomes like an animal 
brain.
  b) More like growls.
3.  Cause health problems, bad habits, and addic -
tions.
4.  Turning your anger into something good for 
you.
5.  a) You are mad.
  b) Accept your anger; Stop and think about the 
problem.  Write down why you are angry.   
c) Frustration, emotional pain, fear.
  d) Talk to a friend, adult, counselor.
6.  a) NOT dong nothing.
  b) Delaying your response to the situation.
  b) When angry court to ten before you speak — 
if very angry, count to a hundred.
7.  a) You give yourself the message that you can -
not control others, but only yourself.
  b) Give others the message that you are not go -
ing to be controlled.
8.  Oxygen to the brain and brings a feeling of 
calm.
9.  a) Student's answer.
 b)  By treating this not-nice person respectfully.
10.  a) Planning to fail.
  b) Worker or manager who successfully deals 
with difficult people and situations. 
  c) It help your brain practice for the real diffi -
cult person or situation.
11. a)  Because good thinking and planning skills 
comes from the frontal lobe part of the brain.
  b) Repeat back, in your own words, what you 
heard your coworker say. 
12.  a) Do not allow this coworker’s problem to 
become your problem.
  b) That you are in control.
13.	 One	difficult	or	angry	person	comes	between	 you and a good job.	
14. To prevent you from earning a raise or promo -
tion	that	the	difficult	person	wants.
15.	 Learn	to	deal	with	difficult	people;	Practice	 your supervisor and manager skills.